Private order-how to easily do SPA at home

　　SPA beauty is very popular because of its unique body slimming effect and decompression and soothing effect. However, for busy white-collar office workers, it is difficult to have time to go to a beauty salon for SPA once a week. In fact, the more busy you are, the more you need to do SPA. SPA can relieve tension and eliminate fatigue. It is suitable for both men and women. If there is no time, we can do a simple SPA at home.

　　Step 1: Facial spa

　　Deep cleaning and maintenance

　　Before the family SPA, you must create a warm atmosphere, put on loose and comfortable pajamas, turn on the aromatherapy machine, play soothing and soft light music, and relax. Then you can officially start, remove the makeup on the face, then take an appropriate amount of facial cleanser and apply it to the brush head of the silicone facial cleanser, gently rub it with your fingertips and clean the face. After rinsing clean, steam the noodles with a facial steamer for 10-15 minutes. The effect of alternating hot and cold steam is better; or apply facial essence and use cold and heat to introduce the beauty equipment to massage the face and relax the facial muscles.

　　List of essential artifacts: cleansing instrument, steaming face instrument, hot and cold massage beauty instrument

　　Step 2: Bath and soak

　　Relieve stress and purify the body and mind

　　After the face is cleaned and moisturized, the next step is the head and body SPA. Wet your hair first, apply shampoo, don’t rush to rub it, massage the scalp in circular motions with your fingertips, massage the scalp, circulate and stimulate the head, soothe the tension, and feel the head relax. The bubbles are washed away. Then wash your body with shower gel and put it in the bathtub to soak on your back. The water temperature is 35-40 degrees Celsius. Remember to add essential oils or bath balls in advance.

　　Step 3: Massage soothing

　　Nourish and care skin

　　Raise the arms and use the roller massager to massage the elbows, arms, and armpits from top to bottom, while the legs are massaged from bottom to top toward the heart. The abdomen is massaged in a circular shape along the belly button with the palm of the palm, which has the effect of reducing fat and abdomen. Breathe slowly and gently knead every inch of skin. The sensory stimulation brought by smell and touch helps to soothe and relax every cell. Massage for about a quarter of an hour, put on the conditioner, apply the mask and lie down in the bathtub for a while to allow the nutrients to be fully absorbed.

　　List of essential artifacts: roller massager

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Private order-how to easily do SPA at home

Konnie.H

Winnie

ADA YI